While the biggest news around Louisiana this week was Tropical Storm Cindy, this past Wednesday was also International Yoga Day. I love
my own yoga practice for the intense workout that it gives me, but this year for International Yoga Day I focused more on the mental benefits of yoga and the peace it's brought to me over the past couple years.
Although I haven't been able to get to class as often lately, I still try to make yoga a part of my everyday life. Sometimes, even just sitting still and meditating for a minute helps me to achieve that.
If you practice yoga, what's your favorite aspect about it?
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